The nature of the mind is constant motion - but by stepping into the background - becoming aware of mind activity - we can find freedom from the turmoil - and this is the doorway to peace.
more...Like a child opening presents, our mind jumps on every thought, then the next, and the next...
more...3-minute spoken contemplation on the difficulty of 'Being or living in The Now'.
more...It can be helpful to sit quietly with eyes closed...hope you enjoy it. ...Deep in the background behind thoughts-feelings-experiences - in the absence of the relative and transitory knowing of the body - the knowing of Oneness is realised. Behind even that lies a portal - 'the gateless gate' - through which we may begin to experience the in-flowing of the qualities of the 'Beyond' - peace, joy and love.
more...